Everyone wants to live a longer and happier life, and to do that you of course need to be healthy –
and maintaining a healthy lifestyle does not just include eating well and exercising, it also means
keeping your stress level low.
With yoga you are not only exercising, but you are also keeping your stress level low by clearing your mind and focusing on the relaxing properties that come along with yoga.
Yoga clears your mind, body, and soul of all of the bad energy that the outside world throws at you on a daily basis.
When you finish a yoga class you are not only less stressed, but you are much more relaxed, calm, and happier than when you came in; which leads to an all around healthier lifestyle.
After yoga, you would much rather eat healthy then to fill your calm and cleansed body with unhealthy toxins, which will just take you back to a place of stress and worry then to the calm and stress free state that you are currently in.
So, if you want to lead a healthier life you should take care of your mind as well as your body, which is exactly what yoga can do for you.